The Essential Wellness team offers a variety of services to help you reach your fitness goals and live your life actively!

Lifestyle assessment

• All new clients receive a lifestyle assessment. This helps to determine your current postural imbalances and habits, muscle weakness and tightness, flexibility, cardio-respiratory fitness level, and daily nutrition habits.

Personal training

• Christine will not only create a resistance program for you, but review and recommend cardio that will supplement your training, using a Training Journal. Personal training takes place at the gym or in your home.

Partner and Group training

• Working with a friend or in a group, your personal trainer will motivate and encourage you to work together to reach your goals. Again, training can take place at the gym or in your home.

Zumba classes and Zumba Girls Dance Group

• A fun, modern alternative to traditional aerobics classes that fuses Latin music with easy to follow moves for an exciting new workout. These classes are currently being taught at the The Riverside Club, The Studio School of Dance, Winter Club and the Kinetix at the University of Calgary.
• Zumba Girls Dance Group offers a fun and unique performance for any event, show or festival. Performances can be booked with Christine.    

Medical exercise programs

• Fitness and rehabilitation programs designed in consultation with your physician, physiotherapist, chiropractor, or other health care providers and specialists to help you regain strength and mobility. Should you wish to have Christine contact your doctor a medical release form will be send to your doctor as well as periodically rehabiliation reports.